Group Health cohorts facilitate community health through group support, information sharing, and fellowship. In general, each group focuses on lifestyle, diet, and interventions to restore and maintain optimal health. It is of particular interest to those who enjoy communal encouragement, sharing ideas, and external motivation with accountability to enact healthy lifestyle habits. |
These groups are a 6 to 12 week session commitment, generally meeting for ninety minutes one evening every week. Each cohort meeting and each session is unique. However, sessions focus on the same principles: nutrition and diet, practical movement and physical therapies , educational round tables on specific botanicals, vitamins, and minerals, and ultimately the support of companions on a similar journey. |
Cardiac Cohort group focuses on lifestyle, diet, and interventions to restore and maintain cardiovascular health. It is of particular interest to those who enjoy communal encouragement, sharing ideas, and external motivation with accountability to enact heart healthy lifestyle habits.
Any age (16 years and up) or stage of cardiac health is welcome. Those who are seeking proactive preventive healthcare will enjoy the group as thoroughly as those who are working to restore optimal cardiac health.
Cardiac Cohort is a six-week session commitment, generally meeting for ninety minutes one evening every week. Each cohort meeting and each 6-week session is unique. However, sessions focus on the same principles: finding and preparing nutritious meals and snacks, practical movement for cardiac and peripheral vascular health, educational round tables on cardiac-specific botanicals, vitamins, and minerals, and ultimately the joy of companions to make a cheerful heart and good medicine.
$60 / participant / 6-week session
$20 / Direct Family Care participant / 6-week session
Sugar Squad group focuses on lifestyle, diet, and interventions to restore and maintain optimal blood sugar levels. It is of particular interest to those who enjoy communal encouragement, sharing ideas, and external motivation with accountability to enact heart healthy lifestyle habits.
Sugar Squad is a six-week session commitment, generally meeting for ninety minutes one evening every week. Each cohort meeting and each 6-week session is unique. However, sessions focus on the same principles: finding and preparing meals and snacks for optimal sugar levels, practical movement and physical therapies for sugar metabolism, educational round tables on insulin and sugar-regulating botanicals, vitamins, and minerals, and ultimately the support of companions on a similar journey.
$60 / participant / 6-week session
$20 / Direct Family Care participant / 6-week session
Metabolism Movers group focuses on lifestyle, diet, and interventions to restore and maintain optimal body composition and weight. It is of particular interest to those who enjoy communal encouragement, sharing ideas, and external motivation with accountability to enact heart-healthy lifestyle habits in exercise and diet change.
Metabolism Movers is a six-week session commitment, generally meeting for ninety minutes every week. Each cohort meeting and each 6-week session is unique. However, sessions focus on the same principles: finding and preparing plant-based meals and snacks, supported progressive fast and cleanse, practical movement and physical therapies for metabolism regulation, educational round tables on metabolism-regulating botanicals, vitamins, and minerals, and ultimately the support of companions on a similar journey.
This group also includes 2 individual sessions to allow tailored nutritional programs and to access health status for safe participation in the group programs.
$120 / participant / 6-week session
$60 / Direct Family Care participant / 6-week session
Foods for Thoughts group focuses on lifestyle, diet, and interventions for mental health. It is of particular interest to those who enjoy communal encouragement, sharing ideas, and external motivation with accountability to enact lifestyle habits in processing, exercise, and diet change.
Foods for Thoughts is a four-week session commitment, generally meeting for ninety minutes every week. Each cohort meeting and each 4-week session is unique. However, sessions focus on the same principles: Group conversation, finding and preparing plant-based meals and snacks, suppojournal therapy, nutrition for mental health, movement therapies, educational round tables on neurotransmitter-regulating botanicals, vitamins, and minerals, and ultimately the support of companions on a similar journey.
$40 / participant / 4-week session
$20 / Direct Family Care participant / 4-week session