Group Health with Bombadil Downs Naturopathic

What to expect at Group Health

Group Health cohorts facilitate community health through group support, information sharing, and fellowship. 

These groups are a 6 to 12 week session commitment, generally meeting for ninety minutes one evening every week. Each cohort meeting and each session is unique.

In general, each group focuses on lifestyle, diet, and interventions to restore and maintain optimal health. It is of particular interest to those who enjoy communal encouragement, sharing ideas, and external motivation with accountability to enact healthy lifestyle habits.

However, sessions focus on the same principles: nutrition and diet, practical movement and physical therapies , educational round tables on specific botanicals, vitamins, and minerals, and ultimately the support of companions on a similar journey.