Health ADVENTure: 31 Days of Health Challenges
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$10.00
$10.00
per item
For 31 days during the month of January open a tile to reveal the day's unique health challenge!
Each day includes:
Health ADVENTure is broken down into 5 units that seamlessly flow into and build upon one another. The month begins by focusing on fundamental health habits, followed by a unit in each: brain, heart, and gut health. The month concludes with lifestyle habits for skin and personal care health.
Suitable for men or women, teenagers to grandparents. Health ADVENTure can be sent via a web link to anyone on your Christmas list or for personal enjoyment!
- Learn new eating and exercise patterns.
- Develop personal and reusable health worksheets.
- Opt into tracking mental, physical, and symptomatic changes over the course of the month.
Each day includes:
- an educational topic
- transformed into an achievable activity for the day
- followed by a habit-forming challenge for the rest of Health ADVENTure
- and customizable tips to improve long-term lifestyle transformation
Health ADVENTure is broken down into 5 units that seamlessly flow into and build upon one another. The month begins by focusing on fundamental health habits, followed by a unit in each: brain, heart, and gut health. The month concludes with lifestyle habits for skin and personal care health.
Suitable for men or women, teenagers to grandparents. Health ADVENTure can be sent via a web link to anyone on your Christmas list or for personal enjoyment!