Sugar Squad group focuses on lifestyle, diet, and interventions to restore and maintain optimal blood sugar levels. It is of particular interest to those who enjoy communal encouragement, sharing ideas, and external motivation with accountability to enact heart health lifestyle habits.
Sugar Squad is a six week session commitment, generally meeting for ninety minutes one evening every week. Each cohort meeting and each 6-week session is unique. However, sessions focus on the same principles: finding and preparing meals and snacks for optimal sugar levels, practical movement and physical therapies for sugar metabolism, educational round tables on insulin and sugar regulating botanicals, vitamins, and minerals, and ultimately the support of companions on a similar journey.
$60 / participant / 6 week session
$10 / Direct Family Care participant / 6 week session