Metabolism Movers group focuses on lifestyle, diet, and interventions to restore and maintain optimal body composition and weight. It is of particular interest to those who enjoy communal encouragement, sharing ideas, and external motivation with accountability to enact heart-healthy lifestyle habits in exercise and diet change.
Metabolism Movers is a six-week session commitment, generally meeting for ninety minutes every week. Each cohort meeting and each 6-week session is unique. However, sessions focus on the same principles: finding and preparing plant-based meals and snacks, supported progressive fast and cleanse, practical movement and physical therapies for metabolism regulation, educational round tables on metabolism-regulating botanicals, vitamins, and minerals, and ultimately the support of companions on a similar journey.
This group also includes 2 individual sessions to allow tailored nutritional programs and to access health status for safe participation in the group programs.
$120 / participant / 6-week session
$60 / Direct Family Care participant / 6-week session