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- Cardiac Cohort
Cardiac Cohort
Cardiac Cohort group focuses on lifestyle, diet, and interventions to restore and maintain cardiovascular health. It is of particular interest to those who enjoy communal encouragement, sharing ideas, and external motivation with accountability to enact heart healthy lifestyle habits.
Any age (16 years and up) or stage of cardiac health is welcome. Those who are seeking proactive preventive healthcare will enjoy the group as thoroughly as those who are working to restore optimal cardiac health.
Cardiac Cohort is a six-week session commitment, generally meeting for ninety minutes one evening every week. Each cohort meeting and each 6-week session is unique. However, sessions focus on the same principles: finding and preparing nutritious meals and snacks, practical movement for cardiac and peripheral vascular health, educational round tables on cardiac-specific botanicals, vitamins, and minerals, and ultimately the joy of companions to make a cheerful heart and good medicine.
$60 / participant / 6-week session
$20 / Direct Family Care participant / 6-week session